Planning a Wedding: Prevent Feeling Disconnected with Each Other

By Elizabeth Hekimian-Williams

coupleimagelayingheadsoppositedirectionsYou’re engaged and planning a wedding.

It’s certainly an exciting time! However, be aware and be careful to not let this happen to you… Some couples encounter a problem in the months and weeks before their wedding day. One or the other begins to feel disconnected to their partner.

Why would this happen if you are both in love, happy and perhaps spending even more time together than usual? Several things can factor into this feeling of disconnect…

Often it’s because couples end up spending less quality time together. Some couples spend less time together during the wedding planning phase, and others may even seem to spend more time together. However, the time is increasingly shared or diverted to others and task-oriented towards completing wedding arrangements through meetings with vendors, family, and friends. If you let it, it can be easy for time alone as a couple, connecting with each other and having fun, to dwindle.

Chores that must be done while wedding planning also take up a good portion of the couple’s enjoyable and romantic time. Chores are not necessarily fun, yet they must be done. Planning the logistics is often heavily placed in one person’s hands (traditionally the bride’s). This can also make one person very busy with tasks and to-do lists, not only distracting them and taking them away from their partner, but also feeling more resentment if they start feeling upset that they are doing more than their partner. Even when brides and grooms help each other to do the many tasks involved in planning a wedding, they are usually focused on just getting those things done, not in sharing intimate moments of meaningful interactions together.

In other cases, the disconnect can be related to the sometimes difficult process of negotiating through arguments and problem-solving with each other to finalize all of the decisions needed to realize a successful wedding day.

It’s hard to feel enamored with each other if you’ve been disagreeing on a line item on your list for the past several days.

What are some ideas that can help you both avoid feeling disconnected or alienated from each other while planning your wedding?

Schedule private time together for an enjoyable activity regularly (at least several times per week). Lunch together, mini-golf, time in the bedroom cuddling or more, and beach-time swimming and smooching all count. So does a half-hour of uninterrupted “just talking” time that does not involve wedding task talk or blaming talk.

Seriously consider using a wedding planner to handle many of the aspects you are trying to do yourself. If you don’t think your budget allows for this, develop the to-do lists together with your partner and agree early-on as to an equitable division of the tasks, before the going gets rougher.

Try to keep and encourage a sense of humor, comedy, and mischievousness with each other while out running errands and doing mundane chores off your to-do list. Keep the mood light and playful as often as possible while doing the chores. For example, try putting on a comedy show on the TV as background noise, listen to a funny song or to a compilation of these, have some jokes ready to tell each other, and make it a point to find and share funny things you’ve seen on video websites or on other social media with each other while working on wedding-related unexciting or repetitive-type tasks. The idea is to make your time together less boring, joyful and more fun.

Here’s one more idea for taking a break from the mundane and decreasing the feeling of disconnect with each other. Take a premarital preparation course. This is just-the-two of you time. And a premarital preparation course typically includes new topics for discussion that help you each learn more about each other. This type of communication often increases feelings of intimacy and connectedness.  Some premarital courses are found online and offer more interactive and lighthearted content and exercises (for example, ours at http://FLPremaritalCourse.com). This makes it easier to fit into your wedding planning schedule and also improves your enjoyment of spending this quality time together- all while you both gain marriage boosting skills that further you towards having not only a dream wedding, but also a dream marriage!

Mother of the Bride Traditions

motherbrideMothers of brides are deeply rooted in wedding traditions. Their involvement can range from hosting the engagement party and assisting in wedding planning, to gifting a sentimental piece of jewelry or clothing for the occasion. Although some brides and grooms may forgo some of these, the mothers and fathers of each are held in high regard.

Traditions:

Hosting the Engagement Party: Typically, the bride’s family will host the engagement party two to four months after the proposal. During this time, the family and the couple works together to create a list of people to invite and works to ensure that everyone on their list receives an invitation to the wedding.

Coordinated Attire: In general, the bride’s mother is given the first choice of colors (that match the wedding scheme) and the groom’s mother will coordinate with her to make sure that they don’t clash.

Wedding Planning: While mothers on both sides of the family will usually take part in this process, traditionally it is the mother of the bride that is most involved in the process. However, in many instances, entire families take on different roles during the wedding planning process which reduces the stress and burden on the couple.

Sentimental Value: On either side of the family, from both mothers and fathers, couples are often given gifts with a high sentimental value. A mother may give their daughter or daughter-in-law their wedding dress, a piece of jewelry passed down by generation, or something else entirely.

Begin a New Tradition…

Traditions are important. They strengthen family bonds, honor our ancestors and welcome new family members. A joyful tradition provides positive feelings and memories which will be re-lived later in life, as the tradition continues.

Marriage Planning: While the wedding planning is underway, also consider the couple’s plan for marriage. Offer the couple advice based on your experiences, and encourage them to take premarital counseling. Take initiative and send them a premarital course as a gift! While there is no doubt to the importance of a wedding, every couple aspires to achieve a healthy and happy marriage. Your gift to them will provide them with the tools they need to make it happen. Couples that take a premarital course are 30% less likely to seek a divorce. Plus, by taking the course, they will get a $32.50 discount on their marriage license and get to skip the 3-day waiting period (which is especially helpful if the couple hasn’t had time to get their marriage license and their wedding is just around the corner).

Visit http://FLPremaritalCourse.com to learn more about this premarital course and get them prepared for the happily-ever-after that they deserve.

What We Can Learn from Actor Michael Caine’s Marriage Advice

Here’s some thought provoking marriage advice from famous Oscar winning actor, Michael Caine. Now an octogenarian, Mr. Caine shared his cheeky and insightful views about the secrets to having a long-term and happy marriage during an interview with Esquire Magazine. He had several interesting perspectives. Let’s take a look.

Celebrity: Actor Michael Caine
Length of Marriage: Married to his second wife Shakira of 42 years

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During the interview, Mr. Caine was asked about the important elements to maintaining his successful marriage. Well, his first answer was to always have two bathrooms! We told you he was cheeky! So, the gist of this suggestion was to avoid sharing a bathroom with your wife or you will probably have trouble getting in there for your own shaving, teeth brushing, and other needs. Interestingly, we have first-hand knowledge of another couple who were very happy after they married, not just because of the usual love and marriage reasons, but also because their new house came with two bathrooms so they wouldn’t have to share one bathroom and toilet anymore. So, perhaps there is really something to this idea, even though we haven’t come across this while reviewing marriage research studies yet!

Next, the actor reported that he and his wife are both equal partners and indicated that this was “terribly important.” Mr. Caine indicated that they both work hard each day in their own way. In their case, he stated that she is not “the little woman” but that “she runs the whole business” while he works on screen. This highlights the importance of valuing the work and efforts that each partner of the couple does for the good of the family, the unity of the couple, and the success of the marriage.

This is in stark contrast to having inequality in a relationship. Inequality in a marriage often contributes to lack of respect towards one spouse initially and then to mutual lack of respect. This all prompts instability and distress in a relationship. What might “inequality” look like? It’s when one person starts to feel and act as if they are “more (important) than” their spouse. They also use words and actions to convey this and may become more controlling and possibly even aggressive in time. So with his second idea, Michael Caine shares an insightful ingredient to marriage success- become partners that are both working hard, both equally valued by each other, and working towards a shared vision as a couple.

His final tip for having a successful marriage is: “You must not lead parallel lives.” Mr. Caine explains that parallel lines do not meet and suggests that in a marriage that would be the equivalent of leading more and more separate lives. This would be where perhaps your spouse doesn’t go with you often and then doesn’t know some of your friends. Also, you start spending less and less time together and leading separate lives (parallel lives). He reports that in his marriage, they are usually spending time together and know each other’s friends. He states that “you’ve got to introduce your wife to everything.” To summarize: Avoid parallel lives and introduce your husband or wife to everything so that you generally are participating in life together as a couple, rather than leading separate lives.

And although it is important to have some personal time and interests as well, both for balance and respect in a successful marriage, certain things will create parallel lives that can work against you if you are trying to have a happy marriage. Destructive parallel life behaviors can include keeping certain relationships secret, not inviting your spouse along (they can say yay or nay, but at least ask), and spending more and more time away from your spouse and with others instead.

So it turns out that Mr. Caine shared some good marriage advice from his experience in a 40+ year marriage. Hopefully another one of his legacies can include touching the lives of some couples with his suggestions as couples endeavor to likewise have their own successful, multi-decade marriages.

Elizabeth Hekimian-Williams with Envision Love, LLC offers a fun and interactive online premarital preparation course that provides couples with more ideas and opportunities to bolster their relationship. Visit http://www.FLPremaritalCourse.com to get started on the path towards enjoying a long-lasting and happy marriage.

What Not To Say to Your Significant Other

couple-covering-mouth

We’ve all been told at some point in our lives to “think before we speak”. In relationships, it is very important to give proper thought before discussing certain topics. Especially if you hope to mutually agree on some type of change. Here are some serious topics that couples occasionally need to discuss, and how you can approach the topics with the degree of care that your significant other deserves.

1. More Time Together

Your Mission: To express your interest in spending more time with your partner. You used to spend tons of time together, but life has gotten in the way!

Don’t Say: “I’m very unhappy with the amount of time we spend together.”
Saying it in this way can easily be taken as offensive, and could make your partner immediately unhappy with the direction of the conversation. It is also very vague and could make your partner imagine the worst.

Do Say: “Remember when we were able to go on dates every week? I was thinking we could try to spend some more time together. I really miss that.”
This strengthens your bond as you recall your past history together and it gets your intention across clearly. Even if you are both busy and can’t squeeze much time in for fun together, your partner will likely have mutual feelings and be open to making attempts to make it happen.

2. More Time Apart

Your Mission: To tell your partner that, while you love them, you want some private time to spend out with the girls/boys.

Don’t Say: “I need some space.”
Not only can this be very rude (depending on the tone and inflection that is used), but this phrase is often said when a relationship is in critical danger. Your partner could take this to mean that you’re not happy within the relationship. It could make them feel like they aren’t providing for your emotional or physical needs. Don’t make your partner fear the worst simply because you’d like to spend more time with your family or friends, or do something that you enjoy that they don’t.

Do Say: “It’s been so long since I’ve gone out with/to [insert name/activity]. I love spending time with you, but I’d also like to dedicate some of my time to doing that. Maybe while I’m out, you can go [insert activity].”
Saying something like the above offers the opportunity to discuss the topic in a calm and approachable manner. It also indicates that you place value on the time that is spent with your partner and that you don’t simply want to escape from him. By giving him an idea of what he could do while you go off to do your own activities, there is a better chance of him understanding the reasons for your desire to spend time doing your own thing. For example, if he doesn’t spend time with his friends very often because you don’t particularly get along well with them, he could see them and enjoy himself while you do something you enjoy, elsewhere.

3. Finances

Your Mission: Get a low-stress discussion on finances started.

Don’t Say: “We need to talk about our finances.”
This phrase just sounds ominous! It can almost sound like you’re placing the financial blame on your partner right from the start. In this case, it could lead to defensive behavior and create a tense environment to talk about this topic. Remember, money is one of the most common reasons that people argue. By thinking carefully before approaching this topic, you will both be able to more effectively handle the tasks ahead.

Do Say: “Could you help me work on our finances?”
This simple question, when asked with respect, is a perfect lead-in for this discussion. Money can be a stressful topic, but by including yourself in the question directly, you aren’t placing blame. Instead, you are indicating that you would like the share the load. Not only that, by asking for your significant other to take part, you are demonstrating that their opinions are valuable and desired.

Take our premarital preparation course at http://FLPremaritalCourse.com to learn more about each other, gain marriage-enhancing skills, and get a great start towards your happily-ever-after.

National Courtesy Month: 4 Ideas for Couples

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September is National Courtesy Month!

In celebration, we’re challenging each other at the office and our readers to come up with and use new ideas to increase courteous attitudes and behaviors towards loved ones. Let’s start with the basics.

What is courtesy? A quick online search pulls up definitions that include ways of thinking, feeling and acting, which express politeness, civility, and respect. Here are some ideas to get you started…

  1. Instead of demanding that your partner do you a favor (“Get me …”) or assuming that your partner will do your “usual” favor for you (such as making you coffee, or fetching you something you asked for)… politely ask for the favor including the word “please” and also be sure to include a heart-felt “thank you so much” after you have been the lucky recipient of the favor being done for you. Stop thinking of these usual favors as entitlements. Remember that the other person is actually choosing to do you a favor- so be polite in your requests and be purposefully appreciative.
  2. When you’ve asked for or received a spontaneous favor from your loved one, challenge yourself to come up with an idea to reciprocate by doing some nice favor for your loved one during the next few hours. That way you can help make them feel well cared for and appreciated by you too in the same day. If they haven’t asked you for any favor, ask them if they’d like this or that until something strikes their fancy and do that for them. These little things count and they add up over time.
  3. Think of things you are doing that are the opposites of being polite and change your ways to being the more polite version of you. Convince yourself that you can do this for a week, and before you know it, you’ve done it for a month. A year? Get courtesy to start snowballing in your household! Here are some examples to get your ideas flowing.
    • Contribute to the niceness of your living space by putting away things or cleaning up without being asked to.
    • Help your mate with a task so you are instead doing it together. That will make it more fun and get it done faster when done with your help and companionship.
    • Stop using offensive words when communicating with your partner. Avoid cursing, being rude, yelling at, or criticizing your partner. Instead, choose to contribute to the emotional well-being and self-esteem of your loved one. Encourage and praise your partner for all that you cherish about them.
  4. Give undivided attention to your loved one when they are talking to you. Put the cell phone down, mute or turn off the television, possibly even make a physical connection, such as with a touch to their shoulder or hand. Make eye contact and listen wholeheartedly to show respect and care.

All of these suggestions go a long way towards showing more love and respect towards your partner. However, they are just the beginning. We’re sure you can come up with some clever or new ways to make your loved one feel more respected. So make this National Courtesy Month be just the first of many months and years where you both benefit from courtesy as a vital part of your relationship.

Go to FLPremaritalCourse.com to learn more strategies for a long-lasting, happy relationship. Please share with your family and friends too!

Beating Boredom in Your Relationship

boredcoupleOver time, couples often find themselves in a steady state, where the relationship’s initial highs and lows smooth out into a more predictable pattern. During this time, friendship matters as much, or more than sexual passion. Although this relaxed state can be comfortable and fulfilling, sometimes relationships experience a sort of boredom that occurs when the steady state shifts from comfort to stagnation.

How can you combat boredom in your relationship?

Communicate your feelings with your partner. It’s possible that your partner is becoming discontent with the routine that your relationship has fallen into, as well. Since everyone is different, is it important to communicate these issues. After all, what is boring to you might be exciting or neutral to someone else. Once you determine where you both stand, you can figure out the best method to spice up your relationship.

Predictability is the most common reason for boredom in a relationship. The best way to resolve it is to find ways to change up your routine. You can do this by taking part in some of the things your partner enjoys, and vice versa. Additionally, you can go out of your way to do new things together or engage in some friendly competition. You could also consider working towards a healthier future together by getting active.

Check out FLPremaritalCourse.com to learn more strategies for a long-lasting, happy relationship. Please share with your family and friends too!

Negotiation: Valuable in Business and in Marriage

Couple Negotiating

Challenge: To negotiate with your partner until you are both satisfied (enough) with a jointly discovered and agreed upon solution when a conflict arises. Does this sound too business-like a strategy for marriage partners to engage in? On the contrary. Negotiation is as valuable a strategy in romantic relationships as it is in business relationships. When facing a conflict situation standoff with your spouse, treating them with respectful communication, a solution-oriented mind-set, and equity in considering alternatives, is invaluable when you successfully resolve the current conflict and simultaneously both gain calmness and satisfaction as well.

Takeaway: It’s just as appropriate to negotiate with your life partner!

In order to have a successful negotiation, though, you first need to become more willing to change your mind-set. This will involve embracing flexibility in your thinking when encountering differences of opinion with your partner. Essentially, it is very helpful to change your mindset from one where you believe you need to “win” (the argument or by getting the solution you want over your partner’s) to a mindset where you instead will consider more alternatives and possibilities in a chase for a solution where you will both “win” (by each being happy enough with the end-result and also with each other again).

Your next task will be to begin a process of discussion and negotiation with your partner. Remember that in a successful negotiation, one person wins something they want, and the other person wins something they want. For example, when a house or business is sold, one party wins the property or business, and the other person wins money.

Leave the negotiation satisfied and feeling as if you both “won.”

You should strive for something similar, where you each are happy with something you wanted to gain or with the proposed end-solution. Sometimes that will mean one person’s preference is taken as the solution this time around. Other times it will mean the other person’s preference is taken as the solution instead. Many times it may mean that neither of your originally desired wants or solutions becomes the winning plan. Instead, you may both need to sit down and write down many possible alternatives during a brain-storming session. Then you choose one solution to try first and perhaps that one is successful. Or, if not, you just continue on down your list in a process of trial and error, until you find the winning solution that pleases you both.

Remember that to have a successful negotiation, you also will need to use respectful communication with each other. Avoid angry name calling, foul language, insulting language, and other disrespectful communications. Your goals are not to intimidate or shame your partner into agreeing with you. Your goals are not to have your partner become hurt, resentful, or defensive, or to shut down and refuse to discuss an issue further. So don’t say or do things that would further those goals.

Instead, refocus your goals. Your goals are to resolve the problem, to both be happy with the solution, and to continue happy with each other.

Keep your eyes on the real prize and negotiate!

Go to FLPremaritalCourse.com to learn more strategies for a long-lasting, happy relationship. Please share with your family and friends too!

In Love? How to Count Your Blessings…

Beautiful young romantic couple near window

Can you think of at least 30 things that you love about the love of your life?

That’s great if you can, but don’t worry if you can’t right this instant.

Here are some ideas to get your mind flowing with memories of things that you enjoy about your partner. If some of these don’t quite fit for your fellow or gal, just use these as a springboard for your own ideas to emerge about what you do love about your partner.

It’s very important for each person in a couple to recognize what is special about the other and then to express appreciation to each other for those special qualities, those blessings in your life. Regularly expressing appreciation for your partner can be a great relationship-booster through the years.

Here are over 30 qualities that a partner may love and appreciate about their soul-mate. See if any of these are qualities in your partner too, and keep thinking about other things you appreciate about your special person.

“I love their…”

  1. Smile
  2. Sense of humor
  3. intelligence
  4. Strength
  5. Athleticism
  6. Body
  7. Quirkiness
  8. Sentimental side
  9. Way they challenge me to be better
  10. Sense of adventure
  11. Self-confidence
  12. Work ethic
  13. Curiosity
  14. Way of showing love
  15. Way of showing respect
  16. Fun-loving nature
  17. Honesty
  18. Cleanliness
  19. Organizational skills
  20. Leadership abilities
  21. Financial know-how
  22. Friendliness
  23. Way of really knowing/getting me
  24. Sexiness
  25. Helpfulness
  26. Agreeableness
  27. Flexibility
  28. Easy going nature
  29. Sense of responsibility
  30. Talkativeness
  31. Calmness
  32. Cooperativeness
  33. Emotionality
  34. Social planning skills
  35. Affectionate ways
  36. Cooking creativity
  37. Street smarts
  38. Dedication to me
  39. Resourcefulness
  40. Love and skill as a parent
  41. Passion for life
  42. Encouraging nature
  43. Kindness
  44. Dedication to family
  45. Selflessness
  46. … ?

Hopefully there are many ideas in there to get you started on your own list about your partner’s strengths that you count as blessings in your life. Remember to tell your partner regularly how much you appreciate their different qualities throughout the months and years. Then you will be able to add ‘remembering our 30th year anniversary in a grand way’ to the list someday too!

Friendly Competition in Couples

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Competition: Too Much vs. Too Little

Competition, often associated with arguing and fighting, is usually considered a negative aspect within a relationship. But did you know that in a relationship where there is too little competition, there might be less passion? Utilizing some friendly competition can help you achieve a happy medium which will keep your relationship interesting and fun.

Spice Up Your Life With Friendly Competition

Doing activities together that provide a means to enjoy some friendly competition can go a long way in keeping your relationship interesting and exciting. In a 2009 study by Kelton Research, 80% of respondents indicated that they would enjoy playing video games with their partner. While it might not be the most romantic of activities, it provides both individuals the opportunity to compete against each other in a healthy way. MSNBC conducted a similar study which identified that 55% of respondents actually do play video games together as a couple activity. This type of activity provides a fun thing to do together, and can also be used to release tension and stress.

Competitive Activities

There are tons of fun activities that can be used. For example: ping-pong, pool/billards, darts, chess, tennis, foosball, various board games, etc. While many games were originally designed to be played by more than two players at a time, they can be easily converted to meet your needs.

How “Friendly Competition” Works

Playing against each other can be thrilling, but sometimes it can bring out undesirable outcomes. Put extra effort into being a good team player by being supportive, and offering genuine acknowledgements on their achievements (whether they win or lose in the end). Do your best to find activities that both of you are nearly equal matches in, so that the win/lose ratios for either individual is never too extreme. Remember also, that your significant other is your teammate for life. With that in mind, many couples enjoy teaming up with their partner against other opponents. If you or your partner feel this way, be understanding. You can always arrange to challenge each other at a different time.

Remember: While some competition can keep your relationship exciting, success only comes to those that have positive experiences. Both individuals in the relationship need to demonstrate respectful, supportive behaviors, and keep the game fun for everyone.

 

 

Healthy Couples Get Physical

Senior Couple On Bicycles

You want to have a long-lasting and happy relationship, right? Have you considered that in order for that to possibly happen, both you and your partner will need to maintain your health so you can continue to enjoy each other’s company through the decades?

Doctors tell us that exercising more will help us to have longer, healthier lives. Fortunately there are additional things that can help us individually and as a couple to be more inclined to get our bodies moving. Exercise is also important to many for fun, excitement, competition, and camaraderie.

So how can you incorporate this wondrous thing called exercise into your lives as a couple? If each of you already have separate routines or interests with physical activity, it will be important to honor each other’s interests and time needs for those exercise routines, sports activities or other physical activities.

Here are some ways to honor your individual time needs to pursue your physical activity interests.

  1. Attempt to coordinate exercise times to fall on similar time schedules whenever possible.
  2. If your partner uses exercise to calm down, blow off steam, or as their alone time, be supportive of that and do not insist on going along with them each time or make them feel guilty for wanting to go alone.
  3. If your partner genuinely welcomes you or encourages you to become more involved with their exercise plans, you could try learning your partner’s sport or joining your partner’s gym, and/or become a support person in some other way… such as by attending their sports games or events.

If you want to get more physically active while also spending more time together as a couple, here are some other ideas.

  1. Take lessons or get coaching to improve at something or to do a new physical activity together, such as in sports (co-ed soccer league, tennis, golf), with dancing (salsa, ballroom), or at the gym (yoga, cross-fit)
  2. Do something together that you don’t do often enough but both know how to do, in a new scheduled-in routine, such as bicycling, walking, running, swimming
  3. Go dancing at some clubs more often
  4. Join a health club or the YMCA and go together. Keep an eye out for any extras they offer that you might be able to take advantage of together, such as adult sports leagues, racquetball or tennis courts.
  5. Acquire some exercise equipment for use at home
  6. If neither of you are that physically oriented or you prefer milder exercise, at least go for regular walks together 3-4 times per week for half an hour or longer. This will get your body moving and give you some health benefits too. Walking can also provide you with dedicated time for each other- time when you can touch for increased physical closeness (you can hold hands) and talk for increased emotional closeness (you can talk without interruption from computers, work, kids, chores).

Now, some of you (wise-guys and gals) might be thinking, “Hey, we should just have more sex and get more physical activity in the bedroom!” Well, if your doctor thinks that will be enough, who am I to say otherwise? So, go ahead. Check with your doctor. But he or she will probably just raise an eyebrow, smile and tell you that you’ll need to get more exercise outside of the bedroom too!

So, be supportive and encouraging with each other when it comes to physical activity and exercise. Be willing to find ways to incorporate physical activity into your life, and within your relationship or marriage as part of your plan for a long-lasting, and happy relationship. And to stay motivated, remember that you, your doctor and your partner all want you to live a long and healthy life!